A serene, welcoming space for mindful yoga, pilates, and barre classes.
At our studio, you’re not limited to just one movement practice. Revitalize your routine and break free from overpriced, ordinary workouts and fleeting trends with our exceptional array of classes, including yoga, barre, and both reformer and mat Pilates. Whether you prefer gentle yoga, energetic vinyasa, strength-infused yoga, upbeat barre sessions, or challenging reformer classes, we have something for everyone.
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Try It All
You can experience all Phoenix Yoga has to offer with our Premium Intro Package, which includes 3 weeks of unlimited yoga, mat pilates, and barre classes, plus 5 reformer classes for $139.
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Looking for Yoga, Mat Pilates, and/or Barre?
Enjoy 21 Days of Unlimited Yoga, Barre, and Mat Pilates Classes for $59
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Looking for reformer?
Enjoy 5 reformer group classes for $99.
Welcome to our beautiful studio in Seymour, CT!
Nestled on the Woodbridge line and conveniently located near all valley towns, our studio features two spacious, simple, and clean environments designed for your wellness journey.
Step into our dedicated “Reformer Room,” where you can experience the transformative power of Pilates on state-of-the-art equipment. Alternatively, our inviting “Yoga Room” is perfect for a variety of classes, including Yoga, Pilates mat and barre, ensuring a comprehensive workout experience suited to your needs.
With our thoughtfully designed spaces, we can offer a wider range of class options that fit seamlessly into your schedule. Plus, we prioritize cleanliness, making sure our pristine studios remain a welcoming haven for your practice.
Join us and discover a community dedicated to your well-being!
Kind Words
“If a studio and the wonderful people teaching in it can create an environment where you not only feel supported but challenged, you are in a worthwhile place. But take that a step further... fill it with fellow students who care about each other. Make it glow with just the right lighting and have it be just the right amount of space for the perfect number of students. Have teachers who offer different vibes and teaching styles. And have an owner who is consistently looking for new and exciting ways to challenge her students and help them grow in both their physical and spiritual practices... and what do you have?
You have Phoenix Yoga! Whether it's Yoga, Pilates Mat/Reformer or Barre classes, or workshops, you'll leave this studio a better and more supported yogi than you were before you walked through the door.”
— Jenny R., Phoenix Yoga client
Enjoy your daily life with greater ease and joy.
Our studio is a space free of judgment or competition, where you will be invited to calm the body, ease the mind, melt away stress, build strength, and find a community you love.
Whether you’re looking for a low impact, functional strengthening practice through pilates reformer classes, a workout to awesome music that you love with barre, or balance for a busy life with gentle to vigorous yoga, we have something for you.